Areas of Specialization
Eating Disorders &
Body Image Concerns
I specialize in addressing a broad spectrum of disordered eating issues. These include: Anorexia, Bulimia, Binge Eating Disorder, Atypical Anorexia, Orthorexia, purging disorder, emotional eating, yo-yo dieting, eating concerns in mid-life or later adulthood, and feeling like food/weight control your life. Other related concerns include body image distress, compulsive exercise, pre-and-post bariatric surgery adjustment, as well as providing support for individuals with loved ones who struggle with eating disorders.
PTSD & Trauma-related Issues
Trauma can exert a far-reaching impact on various facets of an individual's existence, permeating one's thoughts, emotions, physical well-being, ways of relating to others, and behavior. By fostering a safe and secure therapeutic environment and utilizing research-supported trauma treatment, including Cognitive Processing Therapy and Prolonged Exposure Therapy, my aim is to guide individuals in understanding this intricate interplay and equipping them with strategies to get "unstuck" from their trauma symptoms. This process empowers them to embark on a journey of healing and thriving.
Other Specialties
I also have extensive experience in the following areas:
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Depression & Anxiety
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Social Anxiety
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ADHD
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Self-esteem concerns
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Perfectionism
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Interpersonal challenges
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Life transitions
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Chronic stress
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College/Graduate Students
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Working Professionals
"Let go of who you think you're supposed to be; and embrace who you are" - Brene Brown
Treatment Approach
As we journey through life, we may lose our footing and can become disconnected from ourselves and others. Cultural, relationship, and life circumstances can significantly impact us -- for better or worse. In order to adapt to our various life experiences we often develop patterns of coping that serve us in the moment but, over time prevent us from living our best life.
In a compassionate and nonjudgmental space, I work collaboratively with clients to uncover what’s getting in the way, reconnect with their strengths, and embrace their true selves. I strive to meet clients where they are, helping them clarify their goals, explore their values, and cultivate healthier ways of living and relating to others. My approach blends empathy and validation with thoughtful, guided challenges to support meaningful growth and lasting progress.
Evidence-Based Care
I believe therapy should be both research-driven and personalized. The treatments I use are supported by scientific research and proven effective, but they are also tailored to meet each client’s unique needs and goals.
I have extensive training in CBT-E (Enhanced Cognitive Behavioral Therapy) for eating disorders, a highly effective treatment for a wide range of eating concerns. My work also addresses the harmful impact of diet culture and weight stigma. When appropriate, I collaborate with a multidisciplinary team—including medical, psychiatric, and nutrition professionals—to ensure clients receive comprehensive care.
To support those navigating PTSD and trauma, I am certified in Cognitive Processing Therapy (CPT) and trained in Prolonged Exposure, two of the most effective evidence-based treatments for trauma recovery.
In addition, I draw from other well-researched approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Exposure Therapy, compassion-focused, and relational therapies.
Finally, I recognize the profound role that culture, identity, and lived experiences play in shaping each person’s journey. I integrate these factors into the therapeutic process to ensure care is respectful, personalized, and effective, and consider myself to be an ally to persons of all ethnic and cultural backgrounds, including the LGBT+ community.
Types of Services
I work with adults of all ages, with some exceptions given to older teens if primary concern is related to eating/body-image.
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Individual therapy: One-on-one sessions to explore & address factors contributing to your struggles
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Support for families/significant others: Guidance & education for family members dealing with impact of a loved one's eating disorder
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Group therapy: Specifically focused on Eating Disorders - offered 1-2x/year
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Comprehensive treatment: Collaborate with interdisciplinary treatment team to provider holistic treatment approach (e.g., dietitians, medical & psychiatric clinicians, etc.)
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Community Education/Consultation: Provide presentations to community/organizations on various mental health topics and professional consultation services to other treatment providers
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Adjunct Instructor/Professor: Teach undergraduate and graduate-level courses in psychology and professional counseling, providing students with a strong foundation in theory, research, and applied clinical practice.
